1. Complicated calculations are out, feeling good about what
you eat is in.
With 123 Success,
weve made everything as easy as one, two, three:
- Weve given thousands of foods a POINTTM
value, using a proprietary formula based on calories,
fat, and fiber.
- You simply select a Daily POINTS Range
based on your current body weight.
- You use the Food Lists and our new POINTSfinderTM
to plan your meals and stay within your daily
allotment of POINTS. Thats all
there is to it.
The easy to use POINTSfinderTM
lets you calculate the POINT value of every
packaged food using the Nutrition Facts label. You can enjoy
convenience foods, frozen foods, prepackaged foods, and know
exactly how they fit into your Daily POINTS Range.
The value of every food has been calculated or can, by you, in
seconds. For example, a taco salad in a shell, without dressing,
at a fast food restaurant is 15 POINTS, a fast
food hamburger on a bun is only 5 POINTS!
Even better, with the 123 Success
Plan, extra physical activity earns you extra POINTS
you can use or bank for when you need them.
2. Its so simple and easy to follow - dieting
isnt a pain anymore.
The 123 Success
Plan is easy to follow and stick to because you dont have
to weigh your food to figure out your portions. Just turn to the
serving size guide on the Nutrition Facts labels youll find
on every packaged food or use the simple tips we provide. For
example, your thumb is about one ounce of meat or cheese; the
palm of your hand is about 3 ounces of cooked meat, fish, or
3. Stop denying yourself - no foods a no-no.
Rum raisin ice cream, chocolate chip cookies,
eggplant parmigiana, - you name it. With the 123 Success Plan, you can eat what
you like - restaurant foods, prepackaged meals or just the meals
your family enjoys -while still losing weight! Theres no
need to feel guilty or worry about going off your diet since
there are no good or bad foods. As long
as your favorite foods fit into your Daily POINTS
Range, you no longer have to deprive yourself of occasional
treats or snacks. And because life isnt always predictable,
Plan is extremely flexible. For instance, you can bank unused POINTS
from other meals during the day or week for a big meal out or a
weekend event. Or if you couldnt resist the french fries at
lunch. No problem. Just cut back on your POINTS
at dinner and stay within your Daily POINTS